Sitemap - 2025 - Triple Threat Life
Why I'm Never Wearing a Chest Heart Rate Strap Again
New Bike Day! + Greenville Training Trip
Long Ride Logistics: Set Yourself Up for Success With This Prep Plan
🎂 Birthday Bonanza in Blue Ridge!
It's HOT! Beat the Heat With This Summer Training Survival Guide
Triathlon is What You Do, Not Who You Are
The Art of the Climb: Learn How to Conquer Hills With Pro Triathlete, Justin Metzler
🎁 It’s My Birthday—But Here's a Gift For You!
"Strava Tax" Explains Why Your Run Shows 5.99, Instead of 6
Overcoming Race Day Obstacles on the Way to the Podium with Grace Alexander
Video Replay of Expert Chat with Pro Triathlete, Grace Alexander
Why Your Big Goal is Like a Piñata
Link For Tonight's Chat With Pro Triathlete, Grace Alexander
You Won't BELIEVE What We Found on Our Bike Ride...
Last Chance to Snag a Copy of Tri Smarter, Not Harder e-book!
Race Like a Pro: THE Biggest Difference Between Pros and Age Groupers
Tri Smarter, Not Harder e-book Now Available
What to Do (and NOT Do) When the Swim is Cancelled in a Triathlon
Everything You Need to Know About 70.3 Chattanooga
Headwind, Hail, and Heat: What 70.3 Gulf Coast Taught Me About Racing Smart in Utter Chaos
Make Deposits in Your Confidence Bank That You Can Cash in on Race Day 🏦
Listen up: No really, I was on a podcast
The Most Common Triathlon Nutrition Mistakes (You Don't Know You're Making)
I'm an Athlete (Who's Also a Woman)
Review: NEW Synergy Hybrid EFX4 Triathlon Wetsuit
Train with Data, Race by Feel: Finding Flexibility in Your Race Day Plan
Break the Cycle of Fear and Self-Doubt in 6 Simple Steps
Fuel for the Finish Line: 10 Triathlon Nutrition Tips for Race Day Success
The Race That Changed Everything: An Ironman Journey Through Grief to Greater Purpose
How to Do an Inner Circle Audit: Build a Support Crew For Life
The Triathlete’s Guide to a More Confident Open Water Swim
Why Every Triathlete Needs a Rust-Buster Race (And What I Learned From Mine)
Do You Struggle With Motivation? This Will Change Everything
Triathlon Transitions: 10 Time-Saving Tips for Free Speed
The Smart Runner's Secret Weapon: Walking
Just Because You CAN Doesn't Mean You SHOULD: Smart Decision Making in Triathlon and Life
Back in the Game: A Step-by-Step Guide to Getting Back to Training After Time Off
Run Strong Off the Bike: 10 Tips for a Better Triathlon Run
5 Costco Carb Snacks for Athletes
Review: Rudy Project's NEW Turbolence Sunglasses
When Faced With Adversity, Do You React or Respond?
Swim Smart, Swim Fast: 10 Essential Triathlon Tips
Train Your Brain Like a Super Bowl MVP: The Clutch Performance Playbook for Athletes
Resources for First-Time IRONMAN Athletes
Valentine's Day Gift Guide for Triathletes & Runners
Dress For Success: What to Wear for Winter Workouts
10 Tips for Your Next Triathlon: Bike Edition
Why Outcome Goals Alone Won’t Get You to the Finish Line—and What Will
Why Aging Up Doesn't Mean Slowing Down
Running for Kudos: The Double-Edged Sword of Strava's Influence
How to Fit Triathlon Training into a Busy Life With Matthew Marquardt