This is fantastic because soooo many coaches tell athletes walking will slow you down…..but if implemented properly it does the opposite as you illustrated! My fastest times are with a walk run ratio thank you for the data illustration and reminder
I’m so glad you enjoyed it! Yes, it’s definitely something that’s often misunderstood. It’s really just about putting ego aside and having the courage (and knowledge) to know it will help in the long run. Pun intended. 😉 🏃🏻♀️
This is fantastic because soooo many coaches tell athletes walking will slow you down…..but if implemented properly it does the opposite as you illustrated! My fastest times are with a walk run ratio thank you for the data illustration and reminder
I’m so glad you enjoyed it! Yes, it’s definitely something that’s often misunderstood. It’s really just about putting ego aside and having the courage (and knowledge) to know it will help in the long run. Pun intended. 😉 🏃🏻♀️