Your garden sounds awesome! More Courtney Dewalter advice I like… “find another gear” Her x-country ski coach would tell her there is always another gear.
“robot” mantra - doing what you have trained your body to do like a robot. I like that one - I used to think of the robot dance while doing uphill ski mountaineering.
I also like to try to channel people who I think have great running technique…. Run like so and so, relax , etc.
Sometimes I feel like I don’t have another gear! 🤣 But yes to the robot thing. There are times, albeit not very often, when whatever I’m doing feels automatic, almost like my body knows what to do and takes over. I guess we just have to trust that.
Your garden sounds awesome! More Courtney Dewalter advice I like… “find another gear” Her x-country ski coach would tell her there is always another gear.
“robot” mantra - doing what you have trained your body to do like a robot. I like that one - I used to think of the robot dance while doing uphill ski mountaineering.
I also like to try to channel people who I think have great running technique…. Run like so and so, relax , etc.
Sometimes I feel like I don’t have another gear! 🤣 But yes to the robot thing. There are times, albeit not very often, when whatever I’m doing feels automatic, almost like my body knows what to do and takes over. I guess we just have to trust that.